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Exercises To Get Rid Of Double Chin

Exercises To Get Rid Of Double Chin

Double chin or the extra layer of fatty tissue under the chin is caused by being overweight.

With age, the sagging of skin may also give an appearance of a double chin, and no matter what you do, wearing a high-neck or wrapping up a scarf, it continues to be irksome.

While surgical procedures can be expensive and painful, there are a number of exercises that can be easily done at home to eliminate the double chin.

These exercises are simple, do not consume a lot of time, can be done anywhere and offer effective results fast.

Here are some of the best exercises to get rid of the double chin and tone the facial muscles:

Neck Roll

Stand up and drop your chin forward to your chest
Slowly rotate your head to the right
Hold your head for five seconds
Slowly rotate your head back down so that your chin is to your chest
Continue to rotate your head to the left
Hold your head for five seconds
Repeat this for 30 seconds

The Kiss

Stand up and tilt your head back and look at the ceiling
Pucker your lips and "kiss the ceiling"
Hold the kiss for five seconds
Relax your lips and return your head to a neutral position
Repeat this 15 times

Jaw Jut

Tilt your head back and look towards the ceiling
Push your lower jaw forward to feel a stretch under the chin
Hold the jaw jut for 10 seconds
Relax your jaw and return your head to a neutral position
Repeat this 10 times

Along with exercises to tone the facial muscles, a healthy diet and lifestyle is essential for long term weight loss.

Here are some recipes for the Best Weight Loss Detox Drinks.


Exercises To Get Rid Of Double Chin Reviewed by Minza Siddiqui on 4/23/2016 12:00:00 PM Rating: 5

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