How To Tighten Sagging Breasts

A woman's physique is defined by her bust, and firm and supple breasts are beautiful, attractive and healthy. Breasts naturally st...

A woman's physique is defined by her bust, and firm and supple breasts are beautiful, attractive and healthy.

Breasts naturally start to sag when a woman reaches her 40s, however sagging can occur earlier too, sometimes with disease or rapid gain or loss in weight, and even wearing an ill-fitting bra.

There are numerous creams and lotions available in the market to treat saggy breasts, but none can truly offer long lasting and effective results.

Here a few practical, easy and inexpensive ways that can be done at home to treat your sagging breasts, and increase them in suppleness in no time:

Olive Oil Massage

Olive oil prevents breasts from sagging and improves the skin''s texture and tone. Olive oil has a number of antioxidants and fatty acids that help restore the breasts' firmness. Lie down on your back and gently massage your breasts with virgin olive oil in an upward and circular motion. Do this for 10 minutes at least three or four times a week before bed, and wash off in the morning.

Cucumber & Egg Mask

This cucumber and egg mask works wonders on sagging breasts, and weekly application will give you quick and effective results. Grind one small cucumber and add one egg. Add a tablespoon of butter and mix well. Apply this mask for thirty minutes and wash off with cold water. This mask helps tighten and strengthen the breast tissue.

Correct Bra Size

A correct bra size is the most important element for healthy and firm breasts. Bras that fit will instantly make you look smarter, and your clothes will look good on you too. Bras that are too tight or loose will only harm the breasts, ruining the natural shape and curve. It is important to get a size check every time you want to purchase a new bra. Gym workouts should be done wearing a good sports bra.

Exercise

The best workout to tighten sagging breasts is to lay on your back on a bench or a mat. Take one 5-pound weight in each hand and raise your arms straight above your chest. Then lower your arms out to your sides as far as you can. Raise your arms up again, back above your chest. Repeat. Do three sets of 15 daily to get quick results.