Get A Tummy Tuck Without Surgery

Everyone dreams of maintaining a toned body with zero belly fat, but no magic potion is out there to get it overnight unless opted for c...

Everyone dreams of maintaining a toned body with zero belly fat, but no magic potion is out there to get it overnight unless opted for cosmetic procedures which again come with their own pros and cons. Is it possible to get a flat tummy without going under the knife? Well...answer is a big fat YES. Is it going to take some time and effort? Answer is again a yes, if one chooses to get it through the best and healthiest way. Abdominal fat burning is a hard nut to crack but it is not impossible, if right lifestyle changes are made with a balanced diet, regular exercise and doing away with certain problems like smoking and stress.

Diet modifications for flat belly:

Diet is one of the biggest contributing factors towards overall body fat. Human body converts excess carbohydrates into subcutaneous and visceral fat deposits especially at waist, buttocks and thighs. It is healthier to aim at reducing overall body fat and weight with an aim to lose 1 to 2 pounds per week for even body shape instead of concentrating on belly fat only. First step towards this goal is figuring out a diet plan that fits best. Fried, instant and processed foods need to be replaced with baked, boiled and raw ones. Wholegrains, lentils, fruits, vegetables, lean meats, eggs, low fat dairy products, oatmeal, fish and nuts are the best suited ones. Green tea,  lots of water and fruit juices also help getting closer to the goal. A healthy and heavy breakfast, filling lunch, light snack and limited dinner will help in maintaining proper fat balance instead of opting for short term result oriented crash diets.

Workout, workout and more workout:

Once diet part is taken care of and practiced diligently, next up is sweating it out to burn those stubborn fat tissues around abdomen. Pick an expert personal trainer or DIY, ensure that work out regime is formed without eliminating cardio. Cardio is known for reducing overall body fat at a faster pace than any other exercise. Yoga, cycling, planks, push ups, lifting weights are some of the things to form a working exercise routine that burns fat from all parts of the body. Once overall body weight is maintained, specific tummy exercises such as crunches, hip lifts, leg drops, side planks and so on should be practiced to get toned muscles and a zero fat tummy. One should spare at least 30 minutes to 1 hour in a day for a minimum 5 days in a week for best and faster results. A flat tummy with physical exercises is going to take some time and the wait and hard work certainly worth it as this approach gives long lasting results with no side effects at all.

Lifestyle changes for healthier tomorrow:

Smoking, doping, drinking and all night partying sound really exciting, but unfortunately they also add to your overall body weight especially to a perfectly shaped pot belly. It is important to make a conscious effort in getting accustomed to a healthier lifestyle for not only crafting that teasing thin waistline but also for overall wellbeing. It is extremely important to get at least 6 to 8 hours sleep every day for normal functioning of body and mind. Smoking and drinking add and multiply fat tissues to the abdomen at quicker pace; hence it is advisable to quit smoking and drink occasionally. 

Surgical procedures are easy peasy ways if one can afford but their safety and sustainability are still debatable. Natural means to burn fat around the waist is the most suitable one as it works on both visceral and subcutaneous fat to give overall risk free results.