Yoga is quite trendy. Its popularity keeps growing, thanks to its ability to initiate logical reasoning and solutions. While this practice started over 5000 years ago in India, it is considered a modern tradition. Perhaps this is why the number of adults participating in yoga has grown threefold. Further, there have been various yoga trends you cannot ignore. They include the following.
Aerial Yoga
Aerial yoga is a relatively new practice. It allows you to use the same poses on a yoga mat but now on a silk hammock. This silk hammock is often suspended from the ceiling. This fabric offers you enhanced support, allowing you to go through various flows. You'll also be sure of much more improved flexibility and strength, yet with minimal pressure on your head and shoulders.
Most people have fallen in love with aerial yoga, thanks to the various benefits it offers. This yoga trend is suitable for improving your core strength and upper body. It also helps alleviate back pain and breathing issues, and it improves your mobility. What's more, it helps burn calories and relieve you of pain.
Yoga HIIT
Yoga HIIT is an excellent choice for anyone looking forward to improving their cardio. This practice is a perfect blend of yoga and HIIT exercises. It highlights a combination of high-intensity and cardio-based flows, which will help your heart work better. This intensity will also ensure that your muscles get to work better. You could also consider its slow-flow stretches that relieve tension.
Yoga HIIT boasts various benefits. You can rely on it to improve your strength and flexibility. Its ability to keep your body and mind relaxed ensures that you feel more energized. As long as you are consistent in this, you'll be sure of much better results in the long run.
Broga
Broga comes from two words: brother and yoga. That means it is a suitable choice for men, and it is okay if you cannot touch your toes here. This practice combines core-strengthening, muscle-toning, and cardio-working exercises. You'll fall in love with its ability to significantly reduce stress. In addition, it was started to encourage men to join the practice of yoga.
According to Gale Tobin, while Broga aims at men, this practice does not exclude ladies. Anyone looking forward to improving their fitness can do this practice. Remember, Broga relies on various clarity-enhancing yoga postures that'll enhance your functional fitness.
Virtual Yoga Classes
In the wake of the Covid-19 novel, virtual classes have become a popular choice. Undoubtedly, yoga lessons have been available across various media platforms for years. Yet, the pandemic has forced people to be more creative and embrace this virtual approach. The goal is to protect yourself against airborne illnesses.
Virtual classes give you access to multiple instructors who guide you on meditation and nutritional lessons. These virtual classes boast a personalized approach to yoga, assuring you of incredible value in the long run.
Slackline Yoga
Slackline yoga is relatively similar to aerial yoga. The difference here is that you use a rope instead of hammock silk. It is more challenging than any other form of yoga. Usually, it would be best to consider slackline yoga after perfecting aerial yoga skills. Remember, this approach requires you to balance on silk all through the exercise. That means you must maintain significant focus during the process too.
There is no denying that yoga has had a significant impact on people. It advocates meditation and logical solutions, which most people are embracing nowadays. Yet, the trends above are hard to ignore. They are worth trying.
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