How to Whiten Your Teeth Without Peroxide

How to Whiten Your Teeth Without Peroxide

Using peroxide as a teeth whitener is considered safe according to the American Dental Association (ADA), but that doesn’t mean it is for everyone. Increased teeth sensitivity and gum irritation are common side effects from using peroxide-based whiteners — plus some people simply don’t like the taste or smell of peroxide. This has left many people searching for more natural options to obtain a whiter, brighter smile.

Yes, You Can Whiten Teeth Without Peroxide

There are several ways you can make your teeth whiter and your smile brighter without using either hydrogen peroxide or carbamide peroxide. It is important, however, to follow ADA recommendations for visiting your dentist regularly. You’ll want to ask them to make sure you don’t have issues that might make teeth whitening problematic, like gum disease, cavities or other issues. 

  1. Prevention first

It might seem cliche to say that prevention is your first line of defense against stained teeth, but that doesn’t mean it’s not true. By reducing your exposure to things that stain your teeth, like your daily cup of coffee, you reduce the need to whiten your teeth in the first place

So while avoiding things that stain your teeth is a good place to start, it might not always be possible. After all, who wants to give up their coffee or tea? You can mitigate the effects of food and beverages that stain by using brightening mouthwash. Rinse every time you eat and drink, and don't forget to brush twice a day with whitening, fluoride-based toothpaste.

  1. Use baking soda

The ADA says that toothpaste formulas with baking soda in them are actually more effective at whitening teeth. That means the box of baking soda in your pantry can go a long way toward keeping your teeth whiter if you use it regularly. 

You probably know, however, that baking soda doesn’t taste very good by itself, especially when compared to commercial versions. And when it comes to using something regularly, taste really does matter. You are more likely to be consistent if the experience is pleasant, especially if you are trying to get the whole family to make the switch.

  1. Mineral-based toothpastes

Dentifices, a term used to describe a paste or powder used to clean teeth, come in many variations, including mineral-based options. Some higher end companies even offer toothpaste and teeth whitening gels that protect and help remineralize tooth enamel, all without using peroxide. Oftentimes these products use natural mineral crystals and whitening agents to safely lift stains off of teeth.

Teeth-whitening gels can effectively lighten teeth up to 10 shades lighter if they are used regularly. To use them, you generally brush them directly onto your teeth, leave them for several minutes and then rinse them off.

Cons of Peroxide for Teeth Whitening

Carbamide peroxide and hydrogen peroxide are safe, but that doesn’t mean everyone wants to use them to whiten their teeth. Many consumers are looking for alternative, peroxide-free oral care products to achieve a brighter smile. Sometimes it's simply a matter of lifestyle and choice, but there are some side-effects that have people looking for natural substitutes, most notably the relationship between using peroxide and increased gum irritation and teeth sensitivity.

Increased Teeth Sensitivity

Teeth sensitivity, even if it is temporary, is not fun to deal with, but it is a common reaction for people who use peroxide-based teeth whitening products. Not every product with peroxide has this effect, but those with higher concentrations commonly do. For instance, there are some teeth-whitening trays that you wear for hours in order to more dramatically whiten your teeth. These tend to have high peroxide concentrations and can create sensitivity issues. In fact, the ADA says that up to 75% of people that use this type of teeth whitening products end up with more sensitive teeth when they start using them.

Gum Irritation

Gingivitis refers to irritation of the gums or the “gingiva.” Essentially, any change away from healthy gums, like inflammation, swelling, redness and tenderness, is considered gingival irritation, regardless of the source. 

While peroxide-based oral care products are common, they are actually problematic for many people because they cause gum irritation. 

Watchout for Untested Teeth Whiteners

A quick Google search is sure to yield a lot of options for natural teeth whitening. You will certainly see baking soda as a tried and true option, but not everything you find is safe and effective. Some of these untested and unproven tactics include oil pulling, apple cider vinegar, activated charcoal and using fruit slices. Not only is there no real evidence to support their effectiveness, some of them might actually deteriorate your teeth enamel! 

At the end of the day, your best bet to whiten your teeth are the three steps outlined here: stay away from foods and drinks that stain, use baking soda toothpaste and opt for a mineral-based formulation for teeth whitening.

Source

https://www.ada.org/en/member-center/oral-health-topics/whitening

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Boynton,2,Lucy Hale,19,Lucy Liu,4,Lui Magazine,5,Luisa Bianchin,1,Luisana Lopilato,2,Luna Bijl,12,Lupita Nyong'o,28,mac,84,Macy's,5,Madame Figaro,8,Madewell,16,Madison,2,Madison Beer,3,Madison Headrick,5,Madisyn Ritland,2,Madonna,11,Magdalena Frackowiak,16,Maggie Rizer,1,Maisie Williams,4,Maison Michel,1,Maison Scotch,1,Maite Perroni,1,Maitland Ward,1,Maja Mayskär,2,Maje,2,make up,156,Make Up Academy,5,Make Up For Ever,4,Malaika Firth,1,Malgosia Bela,19,Malin Akerman,5,Mandy Moore,4,Mango,97,Manolo Blahik,1,Manolo Blahnik,3,Marc by Marc Jacobs,11,Marc Jacobs,47,Marc O Polo,3,Marchesa,6,Marella,7,Margaret Qualley,5,Margot Robbie,29,Maria Menounos,17,Maria Palm Lyduch,1,Maria Sharapova,15,Maria Sokolovski,1,Maria Valentina,1,Mariacarla Boscono,20,Mariah Carey,5,Mariana Idzkowska,1,Marie Claire,71,Marina Rinaldi,2,Marine Vacth,1,Marion Cotillard,20,Marique Schimmel,1,Mariya Ahchieva,1,Marks and Spencer,16,Marlena Szoka,2,Marloes Horst,12,Marlon Teixeira,10,Marni,5,Martha Hunt,35,Martha Plimpton,1,Martina Dimitrova,1,Marwood,1,Mary Kate Olsen,5,Mary Katrantzou,2,Mary-Kate,3,Maryna Linchuk,4,mascara,7,Massimo Dutti,23,Matchless,1,Material Girl,1,Maurie and Eve,1,Mavi Jeans,4,Max Azria,3,Max Factor,3,Max Mara,21,maxi dress,2,maxi skirt,1,Maxim,31,MaxMara,6,Mayara Rubik Marchi,1,MAYBELLINE,14,megan fox,36,Megan Gale,1,Megan Williams,2,Megan Young,1,Meghan Collison,6,Meghan Markle,22,Melanie Laurent,1,Melinda Messenger,1,Melissa Rauch,1,Melissa Tammerijn,1,Melo Dagault,1,Melodie Monrose,2,Menswear,125,Messika,5,Met Gala,87,Metrocity,1,Mica Arganaraz,5,Michael Kors,69,Michaela Kocianova,2,Michelle Buswell,1,Michelle Hunziker,2,Michelle Monaghan,3,Michelle Rodriguez,1,Michelle Trachetenberg,1,Michelle Williams,10,Mila Jovovich,1,Mila Kunis,18,Milagros Schmoll,1,milan,3,Milan Fashion Week,60,Miley Cyrus,76,military,1,Milla Jovovich,5,Millie Bobby Brown,15,Milou Sluis,2,Ming Xi,9,mink pink,3,Minka Kelly,3,miranda,1,Miranda Cosgrove,2,Miranda Kerr,137,Miranda 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York,1,New York Fashion Week,71,New York Fashion Week 2011,19,Next,24,Nic and Zoe,1,Nicholas Kirkwood,2,Nicki Minaj,13,Nicola Haffmans,1,Nicola Peltz,8,Nicolas K,1,Nicolas Ripoll,1,Nicole Benisti,2,Nicole Kidman,28,Nicole Miller,1,Nicole Richie,11,Nicole Scherzinger,24,Nicole Trunfio,6,Nieves Alvarez,1,Nike,5,Niki Minaj,2,Nikki Philips,1,Nikki Reed,6,Nimue Smit,3,Nina Agdal,49,Nina Dobrev,31,Nina Ricci,11,nine west,7,Nivaldo de Lima,1,Noa Noa,1,Noah Mils,1,Noemie Lenoir,1,Noot Seear,1,Nordstrom,6,Novo Shoes,1,Numero,13,NYFW Spring 2014,10,Nylon Magazine,3,NYX,4,Obsessive Compulsive Cosmetics,1,Obzee,1,Ochirly,8,Oda Nordengen,1,Off-White,1,Office Wear,1,Olesya Romanenko,1,Olga Maliouk,2,Olga Sherer,3,Olivia Culpo,18,Olivia Garson,1,Olivia Munn,17,Olivia Palermo,7,Olivia Wilde,19,Ollie and Nic,1,Omega,3,OP,1,Opening Ceremony,6,Ophelie Guillermand,4,OPI,11,Orla Kiely,2,Orlando Bloom,1,Oroton,2,Oscar 2018,26,Oscar de la Renta,30,Oscars,92,Oscars 2016,21,Oscars 2017,18,Oscars 2019,17,Oscars 2020,22,Osklen,1,Osmoze,2,Otto,1,Outfits,20,Oysho,3,Paco Rabanne,2,PacSun,9,Padma Lakshmi,2,Paige Denim,4,Panache,2,Panasonic,1,Pania Rose,3,Paolla Rahmeier,1,Paris,3,Paris Fashion Week,64,Paris Fashion Week 2014,27,Paris Haute Couture Fashion Week,28,Paris Hilton,18,Paris Jackson,10,Party Dress,1,Passionata Lingerie,4,Patricia van der Vliet,1,Patrizia Pepe,3,Paul and Joe,7,Paul Smith,3,Paula Ludwig,1,Paule Ka,3,Paulina Nierodzik,1,Pedro Del Hierro,1,Penelope and Coco,1,Penelope Cruz,27,Pennyblack,1,Penshoppe,20,People's Choice Awards,6,Pepa Loves,2,Pepe Jeans,10,perfumes,6,Perry Ellis,1,Peter Hahn,2,Peter Pilotto,10,Peter Som,1,Petra Ecclestone,1,Petra Nemcova,3,Philipp Plein,3,Phoebe Dynevor,1,Photo Shoot,21,photography,3,Piaget,4,pierre balmain,3,Pierre Hardy,2,Pinko,4,Pippa Middleton,27,Pixie Lott,12,Planet Blue,6,Playing Fashion,3,Poca and Poca,1,Poketo,1,Poland,1,Polina Kouklina,2,Polka Dot Cat,1,Poppy Delevingne,11,Porter Edit,2,Portmans,1,portrait,1,Prabal 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Click,1,Shape Magazine,7,Sharmeen Obaid-Chinoy,1,Shay Aaron,1,Shay Mitchell,21,Sheila Marquez,2,Shiatzy Chen,1,shirts,1,Shiseido,2,ShoeDazzle,1,shoes,72,shopbop,9,shorts,2,Shu Pei,4,Sienna Miller,8,Sigrid Agren,3,Silviu Tolu,1,Simons,1,SINGAPORE,1,Sinsay,1,Siri Tollerod,2,Siviglia,1,SKIMS,5,Skincare,13,Skinny Jeans,1,skirts,2,Sky Ferreira,4,Smashbox,2,sneakers,2,Snejana Onopka,3,So Young Kang,3,Sofia Coppola,2,Sofia Richie,4,Sofia Vergara,27,Sojung Yoon,1,Solange Knowles,2,Solid and Striped,13,Sonam Kapoor,1,Sonia Ben Ammar,2,Sonia Rykiel,4,Soo Joo Park,9,Sophia Bush,5,Sophia Webster,2,Sophie Turner,15,Sophie Vlaming,3,Sportmax,6,Sports Illustrated,45,sportswear,3,Spring 2011,3,Spring 2012,13,Spring/Summer,2,Stacy Keibler,6,Stacy Martin,4,Stana Katic,22,Staz Lindes,2,Stefanel,1,Stella Maxwell,38,Stella McCartney,38,Stella Tennant,5,Stephanie Johnson,1,STEVE MADDEN,10,Stila Cosmetics,1,Stolen Girlfriends Club,2,Stone Cold Fox,1,Stradivarius,17,Strappy Sandals,1,streetstyle,58,Strellson,1,Stuart Weitzman,17,stylebob,1,Su-shi,1,SuiteBlanco,2,Suki Waterhouse,12,Summer 2011,6,Sun FeiFei,4,Sun Yingying,1,Sun-hwa Park,1,sunglasses,9,sustainableclothing,1,sustainablefashion,1,Suvi Koponen,4,Swarovski,21,swimwear,372,Tag Heuer,2,Tali Lennox,2,Tamala Jones,1,Tamara Ecclestone,4,Tao Okamoto,1,Target,9,Tatiana Cotliar,5,Tatler,7,Tatler Russia,6,Taylor Hill,31,Taylor Momsen,3,Taylor Nicole,1,Taylor Schilling,2,Taylor Swift,117,teen vogue,19,Telva,2,Temperley London,10,Teresa Palmer,1,Tezenis,4,Thairine Garcia,2,Thais Oliveria,1,Thakoon,6,The 2 Bandits,3,The Body Shop,25,The Cambridge Satchel Company,1,The Daily Front Row,1,The Edit,8,The Eleventh Hour,1,The Kooples,7,The Limited,1,The Sunday Times Style,3,The Upside,1,Theirry Mugler,1,Theory,5,Theres Alexandersson,3,Thomas Pink,1,Three Floor,2,thrifted,1,Tibi,2,Tiffany and Co.,13,Tilda Lindstam,1,Tobey Maguire,1,TOD'S,13,Tom Ford,28,Tom Tailor,1,Tommy Hilfiger,40,Toni Garrn,34,Tony Awards,18,Too Faced Cosmetics,3,Topman,2,tops,5,Topshop,52,Tori Praver,3,Toronto International Film Festival,12,Tory Burch,19,tote,8,Towel Series,10,Triton,1,Triumph,7,Tropic of C,12,Trousers,1,True Religion,5,Trussardi,7,Tufi Duek,1,Tularosa,1,Tulisa Contostavlos,10,Tush Magazine,1,Tutorial,6,TwinSet,7,Ultimo,1,Ulyana Sergeenko,1,Un.i Lingerie,2,Uniqlo,1,United Colours of Benetton,6,Urban Decay,14,urban outfitters,18,V Magazine,28,Valentines Day,27,Valentino,65,Valerie van der Graaf,2,Valerija Kelava,4,Valery Kaufman,3,Valisere,1,Van Cleef and Arpels,1,Vanessa Axente,2,Vanessa Bruno,1,Vanessa Hudgens,42,Vanessa Paradis,3,Vanity Fair,50,Vasilisa Pavlova,1,Venice Film Festival,21,Vera Wang,23,Vero Moda,7,Versace,126,Vicki Andrén,1,Victoria Beckham,35,Victoria Justice,37,Victoria Tuaz,1,Victorias Secret,289,videos,14,Vigoss,2,Vika Falileeva,3,Viktor and Rolf,3,Vince Camuto,7,vintage,8,Vittoria Ceretti,20,Vittoria Puccini,1,VIVA Moda,1,Vivara,9,Vivienne Westwood,16,Vlada Roslyakova,3,VMAN,2,vogue,369,Vogue Eyewear,5,VS Fashion Show,10,W Magazine,30,Wallets,1,Wang Xiao,1,Wasteland,1,wedding,32,wedding 2010,1,wedding 2011,4,Wedding Dress,6,Wedding Gown,2,wedding trends,8,Wedges,4,Wildfox,8,Winnie Harlow,8,Winter 2011,4,Winter Kate,1,Witchery,1,Wonderbra,5,Wonderland,7,Wrangler,5,Xenia Deli,4,Ximena Navarrete,2,XOXO,3,Xti,12,Yamamay,19,Yara Khmidan,1,Yara Shahidi,2,Yasmin Le Bon,2,Yayoi Kusama,1,Yeezy,1,Ylonka Verheul,1,Yulia Terentieva,2,Yulia Terentyeva,2,Yves Saint Laurent,32,Z Spoke,1,Zac Posen,12,Zadig and Voltaire,9,Zahia Dehar,4,zara,111,Zara Man,3,Zendaya Coleman,33,Zimmermann,32,Zippora Seven,1,Zoe,1,Zoe Karssen,1,Zoe Kravitz,7,Zoe Saldana,11,Zoey Deutch,2,Zooey Deschanel,11,Zuhair Murad,33,Zuzana Gredecka,1,Zuzana Straska,1,Zuzanna Bijoch,1,
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My Face Hunter: How to Whiten Your Teeth Without Peroxide
How to Whiten Your Teeth Without Peroxide
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My Face Hunter
https://www.myfacehunter.com/2021/11/how-to-whiten-your-teeth-without.html
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