7 Wellness Goals to Set for 2022

7 Wellness Goals to Set for 2022

A new year is upon us and that means it is time to set a few ironclad resolutions.

We’re joking. Who actually sets those anymore? In fact, it is much better to come up with attainable goals for your overall health and happiness than those tired old workout and weight loss resolutions.

And don’t feel like you have to take an “all or nothing” approach. Even small steps in the right direction is forward momentum.

To help you get started, we’ve come up with this list of ideas to help you jumpstart your best year yet. Here are seven wellness goals to set for 2022.

1. Drink More Water

When it comes to your overall wellness, hydration is incredibly important. After all, without enough water, your body cannot function properly.

But the old measurement of eight glasses each day isn’t necessarily correct. Instead, men should try for 2.7 liters per day and women for 3.7 liters.

If necessary set a timer on your smartphone or use a water tracking app to help keep you on the way to reaching your daily goal. Or consider getting a unique water bottle or flavor drops that make getting enough H2O a fun endeavor.

2. Limit Family Tech Time

Another excellent wellness goal to set this year is to limit tech time for the whole family. While it can be easy to try to keep your children’s screen time to a minimum, reaching this wellness goal means you’ll have to put your device down, too.

If putting up with a fight from your little ones is something that you want to avoid, you can help minimize the temptation by switching to a cell phone for kids that is free of games or internet. These devices still allow them to make calls and snap photos, but there’s no texting or other data capabilities.

For yourself? Consider using things like the iOS Screen Time function to monitor your own tech dependence and to create better habits.

3. Plan to Move More

Think you need an expensive gym membership to get in shape this year? Think again.

Instead, just plan to move more throughout your day. Maybe this means parking in the farthest space from the office door to ensure you’re getting extra steps in. It could also include taking a walk with your kids after dinner or jogging with the dog after work.

Even when the weather won’t cooperate, you can still find ways to get the blood pumping. Turn on your favorite music and have a dance party—even if you’re all by yourself. Trust us, Taylor Swift won’t mind if you’re moving around to her tunes like nobody is watching in the name of better wellness.

4. Bring Your Lunch from Home

If you have a bad habit of eating out during lunchtime, you can set a goal to improve wellness by opting to bring your own from lunch.

Of course, this does take a bit of prior planning. Set aside time a couple of evenings a week to pack multiple lunches for several days. This makes it simple to grab one and go on those busy mornings. Best of all, there are a ton of nifty gadgets and containers out there that keep food fresh for longer.

Need time away from your desk? Bring your lunch outdoors and walk around the block. Not only does this help reduce calories, but it can also get that movement you need for better health anyway.

5. Pay Attention to Spending

Improving your wellness in the coming year also means taking care of your financial health, too. While you might feel like cutting out certain indulgences is too much to bear, all you really need to do is pay attention to your spending.

You can opt to do this in an Excel or Google Sheets document. Or you can choose an app that integrates with your bank account to track where your money is going each month.

The end result? When you know where every dime is going, you can make better overall spending decisions. In the end, this can dramatically improve your financial wellbeing better than just trying to stick to a strict budget alone. Plus, it makes it much easier to plan for a goal you really want—like a new car or that family vacation.

6. Reduce Sugar Intake

One of the most harmful substances you can consume is sugar. However, that doesn’t mean you have to drop that chocolate chip cookie.

Just remember the old adage of everything in moderation. Try to find simple areas where you can reduce your sugar intake instead of eliminating it altogether. Even small steps can make a big difference.

In fact, you might be surprised how much more energy you have when you cut out that super sweet coffee creamer or reduce that nightly bowl of ice cream down to just once a week. There are also some fantastic sugar-free options on the market these days that taste as good as the real thing.

7. Get More Sleep

Finally, one of the most important wellness goals to set for yourself this year is to commit to getting more sleep. While we all are guilty of staying up too late binge-watching that latest Netflix show or just simply browsing social media, lack of quality zzz’s can really impact your health.

The end result is that you likely feel more groggy the next day and can’t concentrate. Compounded over weeks, months, and years, this can lead to a greater risk for heart attack or stroke.

Instead, make a commitment to shutting off tech at a certain time each night and getting an hour or two of extra rest. Trust us, you’ll be much happier.

Wrap Up: Best Wellness Goals to Set for 2022

Are you hoping to make 2022 your best year yet? If so, skip those old resolutions and commit to making a few better choices over the next twelve months. Even little steps forward matter and these seven examples will leave you much healthier and happier come next December.

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Friends,4,LoveShackFancy,7,Lucy Boynton,2,Lucy Hale,19,Lucy Liu,4,Lui Magazine,5,Luisa Bianchin,1,Luisana Lopilato,2,Luna Bijl,13,Lupita Nyong'o,28,mac,86,Macy's,5,Madame Figaro,8,Madewell,16,Madison,2,Madison Beer,3,Madison Headrick,5,Madisyn Ritland,2,Madonna,11,Magdalena Frackowiak,16,Maggie Rizer,1,Maisie Williams,4,Maison Michel,1,Maison Scotch,1,Maite Perroni,1,Maitland Ward,1,Maja Mayskär,2,Maje,4,make up,156,Make Up Academy,5,Make Up For Ever,4,Malaika Firth,1,Malgosia Bela,20,Malin Akerman,5,Mandy Moore,4,Mango,102,Manolo Blahik,1,Manolo Blahnik,3,Marc Jacobs,61,Marc O Polo,3,Marchesa,6,Marella,8,Margaret Qualley,5,Margot Robbie,29,Maria Menounos,17,Maria Palm Lyduch,1,Maria Sharapova,15,Maria Sokolovski,1,Maria Valentina,1,Mariacarla Boscono,22,Mariah Carey,5,Mariana Idzkowska,1,Marie Claire,71,Marina Rinaldi,2,Marine Vacth,1,Marion Cotillard,20,Marique Schimmel,1,Mariya Ahchieva,1,Marks and Spencer,16,Marlena Szoka,2,Marloes Horst,12,Marlon Teixeira,10,Marni,5,Martha 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York,1,New York Fashion Week,72,New York Fashion Week 2011,19,Next,24,Nic and Zoe,1,Nicholas Kirkwood,2,Nicki Minaj,13,Nicola Haffmans,1,Nicola Peltz,8,Nicolas K,1,Nicolas Ripoll,1,Nicole Benisti,2,Nicole Kidman,29,Nicole Miller,1,Nicole Richie,11,Nicole Scherzinger,24,Nicole Trunfio,6,Nieves Alvarez,1,Nike,6,Niki Minaj,2,Nikki Philips,1,Nikki Reed,6,Nimue Smit,3,Nina Agdal,49,Nina Dobrev,31,Nina Ricci,11,nine west,7,Nivaldo de Lima,1,Noa Noa,1,Noah Mils,1,Noemie Lenoir,1,Noot Seear,1,Nordstrom,6,Novo Shoes,1,Numero,13,NYFW Spring 2014,10,Nylon Magazine,3,NYX,4,Obsessive Compulsive Cosmetics,1,Obzee,1,Ochirly,8,Oda Nordengen,1,Off-White,2,Office Wear,1,Olesya Romanenko,1,Olga Maliouk,2,Olga Sherer,3,Olivia Culpo,18,Olivia Garson,1,Olivia Munn,17,Olivia Palermo,7,Olivia Wilde,20,Ollie and Nic,1,Omega,3,OP,1,Opening Ceremony,6,Ophelie Guillermand,4,OPI,11,Orla Kiely,2,Orlando Bloom,1,Oroton,2,Oscar 2018,26,Oscar de la Renta,30,Oscars,92,Oscars 2016,21,Oscars 2017,18,Oscars 2019,17,Oscars 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My Face Hunter: 7 Wellness Goals to Set for 2022
7 Wellness Goals to Set for 2022
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My Face Hunter
https://www.myfacehunter.com/2021/12/7-wellness-goals-to-set-for-2022.html
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