You've decided to work out at home. Awesome! You'll save time, money, and have more flexibility in your schedule. But now you're faced with the dilemma of what equipment to buy. There are so many options! And there's no denying it – exercising at home can be a big commitment, so make sure you're prepared before you begin your fitness journey.
The Essentials
You don't have to spend a fortune on home training equipment. You can keep it simple and still get a killer workout. Here are the essentials for a well-rounded home workout:
- Pullup bar – A pullup bar is a piece of equipment with a bar that supports your weight as you perform pull-ups. There are many varieties of bars, so make sure to choose one that can fit in your home and will allow you to do different types of exercises.
- Dumbbells – Dumbbells are another great investment for at-home workouts. The variety of dumbbells you buy will depend on your fitness level and the type of workout you want to do.
- Yoga mat – You don’t need a yoga mat to get a great workout, but it can help with balance and posture during certain exercises. A yoga mat is also nice if you have hardwood floors or other slippery surfaces in your home.
Optional Extras
There are a number of items you can purchase to make your at-home workout more effective. For example, you could invest in some exercise equipment that will work your muscles more and help to tone them up. A punching bag is a good investment for beginners, as it helps build upper body strength and coordination and also releases stress. You can invest in a rowing machine and really work those muscles.
The possibilities are endless, but the most important thing is to be safe and use proper form when exercising. It's easy to find the best rowing machine out there online, and you can be just a shipping day away from incorporating it into your home workout routine. There are some basic things you should know about rowing machines, so make sure to be well-informed about them.
One of the most important aspects of purchasing a rowing machine is that it's something you will be using regularly. You want something that is comfortable and easy to use, and also durable enough to last for years.
Setting Up the Space
When setting up your workout space, it's important to make sure that you have a designated spot for your equipment. You can create this area by using a small piece of furniture that has the look and feel of a traditional weight bench, or by placing a bench against one wall of the room. Having these items in an easily accessible location will make it easier to get started with your fitness plan when you're feeling motivated.
A weight bench is not necessary, as there are many bodyweight exercises you can do without one. However, if you have it, use it! It makes it much easier to add resistance to exercises like push-ups, sit-ups, and dips.
As you start to make your fitness plan a part of your daily routine, you may find that you need to add or replace some of the equipment in your home gym. This is fine as long as it doesn't get out of control. You don't want to have so much stuff that it takes over your whole house!
Cost of Equipment
If you're looking to get an affordable home gym, there are four main pieces of equipment that are necessary. A set of dumbbells, a mat, a stability ball, and an exercise ball will give you a good start.
Dumbbells are the most versatile piece of equipment because they can be used for strength training and cardio workouts. You can also use them for stretching, balance work, and core work when combined with the mat and stability ball.
Exercise Balls are great for core work as well as stretching and balance work. They can also be used for gentle back exercises like the cat and cow.
Stability balls are used for core work and stretching, but can also be used for leg workouts. A set of dumbbells will cost you about $50, a mat about $25, a stability ball about $40, and an exercise ball about $20. You'll need to spend some money on weights as well if you want to get the most out of your home gym.
With a few key pieces of equipment, you can get a great workout at home. Whether you’re just starting out or are looking to add to your collection, here is everything you need for an effective and fun start.
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