How Your Menstrual Cycle Affects You Skin Condition?

Many people have breakthroughs prior to their period. Period acne is caused by the hormones estrogen and progesterone. These two hormones a...

Many people have breakthroughs prior to their period. Period acne is caused by the hormones estrogen and progesterone. These two hormones are in charge of the menstrual cycle! Continue reading to find out more about how the menstrual cycle affects your skin.

What Is the Menstrual Cycle?

There is no standard length for a menstrual cycle, although there is one that is considered "normal," which is 28 days. Period presumably has some variant to it because none of us are robots and instead are biological creatures. You could get a period every 28 days, or you might have one from 21 to 40 days, and each time is different - it's all absolutely normal, you should track your menstrual cycle with a period cycle calculator.

The Effects of the Menstrual Cycle on Your Skin

Estrogen and progesterone levels fall just before your menstruation begins. Because of this hormonal transition, your sebaceous glands create more sebum, an oily material that lubricates your skin. Excess sebum can block pores and lead to outbreaks. Your testosterone levels are greater after the end of your period, and it can also release sebum. PMS attacks, like hormonal puberty flare-ups, usually arise on the cheeks, chin, chin, and neck. However, flares on the forehead are not unusual. Breaking out a week or two before your period (during the luteal phase) might be an early warning sign that you're about to begin menstruation. Some people may have more flare-ups, while others may notice that their current acne worsens before their period starts. These blemishes are often red and inflammatory lumps. Premenstrual acne is rather prevalent. According to a 2014 research published in The Journal of Clinical and Aesthetic Dermatology, 50% to 80% of menstruating women have these flare ups. So, the next time you wake up with a slew of pimples on your face, you might be able to blame it on your period. When levels of either oestrogen or progesterone are high, they ‘mask’ the effects of testosterone, dampening it down so that it doesn’t have the ability to stimulate sebum production, and hence cause oily skin and acne spots.

How Does Your Period Affect Your Acne?

We understand if you have acne-prone skin. We understand since we couldn't find natural yet effective skincare products that fit our skin and respected its demands, so we created our own.  Aside from that, you may find that your skin becomes more prone to blemishes and breakouts throughout your menstrual cycle. This, of course, is due to those pesky hormones and how the menstrual cycle and skin are so inextricably linked. As previously stated, testosterone has a significant influence in acne. So, shortly before our menstruation, when levels are greater than the female sex hormones, oestrogen and progesterone, where more prone to getting spots and acne breakouts. It's not just acne. When progesterone is elevated during the luteal phase, you may notice that your skin feels oilier because progesterone also has a (milder) effect on sebum production. It might make you feel radiant, but most likely it will just leave you feeling shiny and greasy. So, oily skin and the menstrual cycle are one and the same thing.