Easy Tips to Combat Hormonal Acne

As we grow up into our mid to late twenties, our skin starts experiencing breakouts that are related with times when we are extra stressed o...

As we grow up into our mid to late twenties, our skin starts experiencing breakouts that are related with times when we are extra stressed or maybe dealing with hormonal changes. Along with whiteheads and blackheads, painful cysts may start appearing on our face. This is called hormonal acne and is also caused by the excess production of sebum that clogs pores in the process. This ordeal is painful and tiresome, and can cause unpleasant times, specially when you have a special event to attend or a date planned out. A rise in androgens causes the skin to produce extra sebum and also get inflamed. Zits of varying severity affect the face and also lead to feeling depressed and unconfident. While you cannot really get rid of hormonal acne completely unless treating the underlying hormonal issues, you can certainly combat and manage hormonal acne by taking care of your skin effectively:

Retinol

Retinol is a derivative of vitamin A and is popular for acne for all the right reasons. It is essential in clearing pores and keeping the skin breakout-free, as it reduces sebum production and also minimizes inflammation. Retinol boosts cell turnover, and gives a calm, even-toned complexion. When starting to use Retinol, it is essential to use it two days on, two days off and work your way up to daily use, and always follow with sunscreen to protect the skin.

Salicylic (BHA) or Lactic Acid (AHA)

Both salicylic and lactic acids are essential components that gently exfoliate the skin. They help to unclog pores, clear excess sebum, and reduce inflammation, and make the skin glowing and blemish-free.

Sunscreen

Acne or not, sunscreen is the most important part of any skincare routine. Time and again you will hear dermatologists and skin specialists talking about the importance of including a good sunscreen in your routine, especially when using powerful ingredients, like retinols, AHAs, and BHAs. A gentle, non-greasy sunscreen is a must for your AM skincare routine.

Sulfur

If you find salicylic or lactic acid a bit too strong for your skin type, sulfur is the answer for you. Sulfur is known for its antimicrobial properties, and it helps absorb excess oil and unclog pores. It also helps prevent breakouts without over drying the skin.

Silk Pillowcase

Silk pillowcases aren’t just great for the hair but also for the skin. As silk is less absorbent than other pillowcase fabrics, like cotton and bamboo, it won’t absorb the oil and dirt on your skin for you to sleep on the following night.

Often topical treatments don’t work for every one as all skin types are different. It is essential to consult with a skincare professional if your hormonal acne is persistent.