Get Bigger Breasts Without Surgery

Fuller, firmer and bigger breasts not only add to the body shape, but also boost self confidence. Many women feel conscious and low due ...

Fuller, firmer and bigger breasts not only add to the body shape, but also boost self confidence. Many women feel conscious and low due to small breasts, and resort to alternative means to increase size. There are a lot of invasive and noninvasive medical treatments such as breast augmentation surgeries, estrogen pills, botox injections and injectable fillers for instantaneous results; however safety and side effects of the same are still debatable. There are natural ways to give an effective and sustainable solution to this common problem among a lot of women.

Take an easy and illusive way out:

It is certainly possible to give an illusion of bigger boobs by simply wearing deep necked cleavage revealing clothes in combination with padded or push up bras. Padded bras help in keeping breasts in shape and also give a lift to the volume, while little cleavage showing dresses do the rest. This is one of the easiest and safest ways to get to the next one up size without fretting a lot. It is okay to shell a few extra bucks to get a good quality and perfect shape bra as it helps in not ruining natural curves. Pale color clothes and contour cleavage makeup will also help. Choosing the right bra size also helps in giving a perfect shape to the breasts, making them appear fuller.

Eat food not pills:

Though genes, body structure and a lot of other genetic concepts determine one’s physique including size of breasts, and at the end of the day hormonal changes have a direct impact on human body. It is scientifically proven that Estrogen is one key hormone that controls breasts; hence increasing estrogen levels in the body through foods that contain estrogen and/or phytoestrogen (Estrogen from plant sources) would help in bumping breast size in the long run. There are a lot of regular food items such as milk, nuts, fenugreek seeds, flax seeds, carrots, cucumber, kidney beans and wines (red and white) rich in these hormones. One other way to trick body to increase breasts size is by simply increase its weight as boobs get automatically resized to the overall body weight and then take an expert help in shedding fat from selected parts of the body.

Work out those muscles:

Yes, you read it right. Working out doesn’t always mean shedding fat and losing weight as exercises that exert pressure on pectoral muscles of breasts help in enlarging and firming breasts. Crunches, lifting weights, push ups, wall presses and horizontal chest presses are few workout routines that will naturally make breasts to enlarge. In other words, any exercises or Yoga routines that put pressure on pectorals will serve the purpose.

Now, it would be unrealistic to expect instant results from organic ways as it takes time for body to adjust and react to exercises and intake of estrogen rich foods. What comes fast won’t last for long; hence it is important to have patience while working out a routine to naturally enlarged breasts so that lasting results can be achieved over the period of time.