Decadent Spa Day: More than Just Pampering and Relaxation

In this modern world that we live in, a lot of stressors are coming in our way. There are deadlines that we need to beat, tasks that we bri...

In this modern world that we live in, a lot of stressors are coming in our way. There are deadlines that we need to beat, tasks that we bring home, and dramas on social media. Not to mention the chores that welcome you back home such as taking care of your children, a mountain of dishes that need to get cleaned, and a whole pile of laundry.

These stressors not only impact your physical health but your mental health as well. Juggling too many demands and responsibilities, your current lifestyle becomes unhealthy.

You need something to reset your mind and body from the stress you have experienced in the office and at home. This is where you need to go to a spa day to relax, rejuvenate, and make your body and mind healthy again.

Going to a spa is more than just pampering and relaxation. In this article, we will talk about how a spa provides holistic benefits to you.

Benefits of Enjoying a Spa Day

Fights Depression

The stresses that you encounter every day, from work to home, translates into a lot of problems. You may not be able to concentrate, which might affect your sound sleep, and you might feel anxious, and worse, depressed. When left unchecked, these mental health issues will usually result in problems in the heart.

There are several treatments that a spa can provide to fight depression. These treatments include massage, meditation, and aromatherapy.

Research says that massage reduces the production of the stress hormone cortisol up to 50%. Massage also boosts the production of serotonin and dopamine, which makes your mood “feel good.”

Aromatherapy helps alleviate symptoms of depression. Aromatherapy is usually paired with massage by adding essential oils.

Meditation is known for its benefits of combating depression. The treatment encourages you to be more aware of your body and mind, helping you to gain focus on the present moment. Meditation increases activities in your left frontal lobe, which creates a positive mood and outlook.

Makes your body and mind relaxed

Putting your body and mind in a relaxed state allows you to recover from the physical impact of stress that you have encountered throughout the day at work. By spending a spa day, you can enjoy some relaxing treatments like therapeutic baths, which promote another level of relaxation.

Another treatment that you can enjoy in a spa to feel relaxed is through a foot spa. This treatment will not only benefit your body but your mind as well. A foot massage added with aromatherapy helps increase the circulation of blood around your leg muscles and joints while the aromatherapy enhances the feeling of relaxation.

When in a relaxed state, you can reduce the number of stress hormones in your system, which in return results in improved mental health, reduced anxiety, and increased relaxation.

Promotes better sleep

Good enough sleep helps your mind to function at its best. That is why enjoying a regular visit to a spa will help you get a night of better restful sleep.

Deep tissue massage is good for achieving a better night’s sleep. The treatment will not only make your muscles relax but also boosts the production of serotonin in your system. Serotonin is essential for the production of melatonin, a hormone that is primary for sleep.

Soaking in a tub of hot water is also a good option to improve your sleep since it is relaxing for your body and your mind. Hot tub therapy improves blood circulation in your body and helps lower your blood pressure so you can rest properly.

Cheers to a More Relaxed Body and Mind!

Indeed, a spa day is more than just relaxing and pampering. It not only makes you feel confident and rejuvenated but it also improves your overall mental health.

There are a lot of spas out there that offer a wide range of options but find a spa like Anushka Spa, where you can enjoy holistic spa treatments, where you can achieve total relaxation. Contact them today!