Can You Meet All Your Fitness Needs Exercising at Home?

Discover how to smash your fitness goals from the comfort of home! Get tips, workouts & gear guides for the ultimate at-home fitness success.

If you don’t like the idea of going to a gym and you can’t afford to set up an entire home gym at your location, you may be stuck doing calisthenics and other simple exercises at home to reach your fitness goals.

But can you really lose all the weight you want to lose or build the muscle you want to build without ever really leaving the house?

Easy Home Workout Options

Let's start by looking at some of the best home workout options available:

• Calisthenics. Anyone can do basic calisthenics without the need for any special equipment – and oftentimes, without much of a space requirement. You can do pushups, sit-ups, planks, burpees, jumping jacks, and other relatively intense exercises using your own body. As long as you're challenging yourself, these exercises can easily get your heart rate up and provide you with a full body routine.
  
  
• Resistance bands. If you want even more flexibility in your workout regimen, you can try resistance bands, which are inexpensive, portable, and easy to use. They'll add dozens of new exercises to your home routine and help you build strength in ways that calisthenics couldn't by themselves.
  
  
• Dumbbells. If you're willing to pay a little bit of extra money, you can pick up a set of adjustable dumbbells and a weight bench to open the door to other exercises like bench presses, weighted squats, and tricep extensions. Dumbbells provide much more resistance than most resistance bands, giving you even more runway to build your strength.
  
  
• Cardio machines. If you're willing to make an even bigger investment, you can pick up a cardio machine like a treadmill or a stationary bike for just a few hundred dollars – and add cardiovascular activity to your routine conveniently.

Your Workout Needs

Does this cover your workout needs?

Usually, whether you're trying to lose weight or you just want to feel healthier, the following variables are the most important:

• Duration. Most people need something between 20 and 60 minutes of exercise per day, several days of the week. Calisthenics and inexpensive equipment should allow you to do this.
  
  
• Intensity. You'll also need to think about the intensity of your exercise. As any home workout enthusiast can tell you, intensity is all a matter of how you push yourself; even trained athletes can get a great workout by combining different exercises and using a fair amount of resistance. Most people will get all the intensity they need from a basic home routine. That said, at the upper echelons of athletic performance, you may require additional equipment.
  
  
• Target areas. You also need to think about the muscle groups you can target at home. You can easily get a full-body workout with calisthenics and resistance bands alone, but if you want more fine-tuned control, you may need to head to a gym with better equipment.

What You Lose by Working Out at Home

You do lose some things when working out at home, rather than outside or at the gym.

• The environment. Some people simply like the environment of the gym or the fresh air of the outdoors; working out at home can feel stifling sometimes.
  
  
• Motivation/commitment. It's easier to get motivated in a gym full of active people than it is on your couch by yourself. You can easily make up for this by hiring a personal trainer to coach you.
  
  
• Diversity of equipment (and workout options). It's easy to get burnt out on a routine you repeat every day. Gyms typically offer many different exercise options, giving you plenty of things to try and plenty of ways to stay interested.
  
  
• Social opportunities. Going outside the house for your exercise is also a great way to meet new people.

What Are You Hoping to Achieve?

What exactly are you trying to achieve by working out at home?

• Weight loss. If you're overweight and trying to lose weight, any amount of exercise is a good thing. You definitely don't need gym equipment or expensive devices to lose a bit of extra fat.
  
  
• Functional strength. If you want to get functionally stronger, calisthenics are a great place to start, while resistance bands and dumbbells can build your foundational strength. If you want to lift many times your body weight, you may need to hit the gym or make a bigger investment in your home gym.
  
  
• Bodybuilding. Similarly, most professional bodybuilders need advanced equipment that can help them target the right areas.

The Bottom Line

So what's the bottom line? For the vast majority of people, it's not only possible but convenient to meet all your fitness needs while exercising at home. Whether you want to lose weight, gain muscle, or just feel better about yourself, simple routines with a range of calisthenics in the comfort of your own living room should be plenty to get started.