Have you ever gone to the doctor and they said that your immune system is not at its optimal level? If so, then it may be time for supplements. The supplements that your body needs in order to boost its immune system are very important. There are many supplements out there and you should know which ones you need.
Vitamin D
You get natural vitamin D by being exposed to the Sun so it's logical that you'll need supplements when that option is out of the picture. Many people started taking pure encapsulations vitamins for this particular reason during the winter season. Vitamin D is beneficial for boosting your immune system and helping to prevent sickness. It's also great for maintaining bone health, keeping a healthy weight, and reducing inflammation throughout the body. Talk with your doctor to see if vitamin D supplementation is right for you!
Except for supplements and the Sun, it can also be found in cod liver oil, fatty fish, and egg yolks. Fortified foods such as milk, orange juice, breakfast cereals, yogurt, and margarine also have vitamin D. Many Americans take a vitamin D supplement because they don't get enough of the nutrient from what they eat.
Vitamin C
One of the most essential vitamin supplements for boosting your immune system is vitamin C. This vitamin is water-soluble, which means that the body cannot store it and needs a continuous supply. Foods rich in vitamin C include citrus fruits, bell peppers, broccoli, and tomatoes. If you are not getting enough vitamin C from your diet, you may want to consider taking a supplement. Vitamin C is available in both pill and powder form.
Vitamin C has many benefits for the immune system. Here are some of them:
- It helps to increase the number of white blood cells
- helps to produce antibodies, which fight off bacteria and viruses
- a powerful antioxidant that can help protect cells from damage caused by free radicals
- may help to shorten the duration of a cold or flu
- helps to reduce the risk of developing cancer
So if you are looking for an easy and affordable way to boost your immune system, vitamin C is a good choice. Just make sure you are getting enough vitamin C from your diet or supplements to meet your needs.
Magnesium
Magnesium is a very important mineral for the human body. It is necessary to produce energy in cells, help muscles contract and relax properly. This mineral helps regulate blood sugar levels, nerve impulses along with helping you maintain a regular heart rate.
Magnesium also plays an important role in how your immune system works because it's needed by specific white blood cells that fight infection called macrophages. It's necessary for a healthy brain and nervous system function as well as the formation of bones, protein synthesis, and production of genetic material such as DNA.
Magnesium can be found in green leafy vegetables, whole grains, nuts, and seeds but it's difficult to get enough of it from diet alone so supplementation with Activation Products can help boost your immune system naturally.
Probiotics
This supplement helps to improve gut health and boost your immune system. It can be found in yogurt, supplements, or probiotic drinks. You want to make sure you are getting a probiotic that has live cultures so it is effective. Look for the strains Lactobacillus and Bifidobacterium when shopping for a probiotic supplement. Taking probiotics regularly can help reduce colds and flu symptoms.
Probiotics help flush out the bad bacteria in your gut, which can help improve your immune system. A healthy gut means a healthy body! Omega-3 Fatty Acids
Another huge help to your immune system is omega-three fatty acids, specifically DHA and EPA. These omega-threes are so important to immunity because they actually help decrease inflammation throughout the body during times of stress or infection.
The inflammatory response helps protect the body but only if it's well-controlled. Too much can be harmful. Omega-three fatty acid supplementation has been shown in clinical studies to reduce morbidity (illness) among patients with chronic illnesses like rheumatoid arthritis, psoriatic arthritis, lupus erythematosus, Crohn's disease, and ulcerative colitis (all autoimmune diseases).
Zinc
People take zinc supplements for the various health benefits it offers. Some of its most well-known uses are to treat the common cold, flu and other respiratory infections as zinc help boost your immune system by fighting off viruses that cause these illnesses. There is even evidence suggesting zinc may help prevent skin cancer too!
Zinc works by stopping viruses from multiplying in cells and reducing inflammation throughout the body which means it could reduce pain associated with chronic conditions like arthritis or inflammatory bowel disease. Research has found people deficient in zinc often suffer more frequently from diarrhea and pneumonia because their immune systems aren't able to fight off infection as effectively.
Keeping your immune system strong is essential, but when you cannot do it the natural way, supplements should be used. All the aforementioned ones are essential for boosting your health regarding your entire body. Taking the right amount will ensure your well-being for years to come. Just consult your doctor to see what you need!
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