Vitamin D3 and Magnesium Supplements

Your health and well-being are one of the most important responsibilities a person has. The use of supplements is a comm...

Your health and well-being are one of the most important responsibilities a person has. The use of supplements is a common way to help keep your body and health at their best. There are many supplements on the market, so using supplements that may be effective and that you can trust to be well-made is essential. A supplement containing vitamin D3 K2 and magnesium can offer you many health benefits. If you have been considering taking D3 and magnesium, here are some of the ways it may be able to help you.

How More Vitamin D3 May Help You

Vitamin D3 is an essential vitamin. However, it’s one many people simply don’t get enough of. Vitamin D3 has been linked to many positive effects and when you take it you may experience some of the following benefits.

• Improve Bone Health: D3 may assist in improving your body’s ability to absorb calcium. This is very important as improved calcium retention makes your bones stronger and denser, which may prevent several bone-related health issues.
• May Lower Blood Pressure: improved D3 levels may lower the amount of renin in your kidneys. Renin is an enzyme that, when overly concentrated in your kidneys, negatively impacts both your blood pressure and your blood vessels.
• Mood Stability: some research has shown that higher vitamin D3 may improve your mental well-being. One condition, in particular, may help with is seasonal affective disorder. The lack of sun exposure during the colder parts of the year can greatly reduce your D3 intake, which may negatively impact your overall mood.

How More Magnesium May Help You

Like other metals such as iron, magnesium plays an important role in healthy body chemistry. It is a component of numerous reactions both for cells and enzymes. While found in several common foods such as nuts and spinach, it is an element (like vitamin D3) that you may lack in your daily diet.

• Better Sleep: while not conclusive, some testing shows that when magnesium levels are increased you may experience better and sounder sleep.
• Bone Health: magnesium may help your bone health in two ways. One by possibly improving bone density and two by possibly helping you absorb D3 more effectively.
• Muscular Health: increased magnesium may help your overall muscular health by allowing you to relax. This can reduce issues such as spasms, cramping, and minor aches and pains due to this.

Taking The Two Together

A key advantage of taking D3 and magnesium together is that the two supplements work together to achieve better results for your health. When taken together, magnesium may allow your body to make better use of D3 supplements in terms of absorption and possible effectiveness. In addition, you also gain the additional benefit magnesium provides on its own. 

Final Thoughts

When considering supplements, it's important to focus on what goal you are attempting to meet and buy supplements that may improve your odds of success. While no method is proven to be 100 percent successful for everyone. Only through trial and experimentation can you find supplements, and even diets that work best for you.