How To Increase Breast Milk Production

Boost your breast milk supply naturally with ease! Discover proven tips & remedies to increase lactation & support baby's growth, only here!
How To Increase Breast Milk Production

For the first 6 months, newborn babies need to be solely fed on breastmilk.  It is rich in all the required vitamins, minerals and antioxidants. It also improves immunity levels in babies and makes them strong; hence it is incomparable to any other form of feeding or milk. Formula feeding should be the last resort when all the other options fail to increase, or others with severe medical conditions. Breast feeding is known to strengthen mother-child bond especially on skin to skin contact. Many women experience low supply of breastmilk due to a lot of reasons such as stress,  less number of feeds,  certain medication and few diseases. This problem could solved with few home remedies and practices as long as it is dictated and acted upon soon.

Important factors that help in boosting breastmilk supply:

Breastfeeding: The key to increased breast milk production is regular and increased number of feeds. The more baby sucks nipples, the more milk gets produced as sucking stimulates pituitary gland to release prolactin and oxytocin hormones, which in turn acts on producing and pumping of milk through nipples. Hence it is important to feed baby as many times as required to ensure that ample amount of milk is produced. Long gaps between feeds could lead to permanent reduction of milk secretion. Babies need to be fed on both breasts in every feeding session to stimulate both breasts for producing milk.

How To Increase Breast Milk Production

Pumping/expressing breastmilk: Mothers need to pump or express breast milk at regular intervals as it not only helps in stimulating breasts to secrete milk similar to the sucking action, but also helps in storing excess milk without any wastage. It is also helpful in avoiding formation of lumps in breasts that cause fever and further health problems. One must pick a good quality pump to express milk from both breasts.

Diet: Food intake plays a key role in production of breastmilk. Lactating mothers need to take a balanced diet that supply all essential nutrients along with increased amounts of calories, at least 1500 - 2000 additional kcal per day to serve the purpose. Diet must include lean meats, whole grain cereals, dairy products, fruits and vegetables. Caffeinated, alcoholic and aerated drinks must be avoided. Mothers should consume foods low in spices and salt as well. Increased fluid intake on a daily basis need to be maintained for improving milk quantity and quality.

Emotional health: Emotional health has a direct and irreversible impact on breast milk supply. Lactating mothers need to be calm, happy and at peace all the time. It is important to focus on the child and mute the rest of the world and its stress inducing emotions for the first few months. Reading books, watching movies, listening to music or even watching comedy sitcoms would help a lot in leading worry free life. Exercise and yoga may also help in calming down those racing impulses; however one should not over practice at least for the first few months as body is recovering after delivery.

Water: It is one of the key element to increase the amount of breastmilk. Mothers who are breastfeeding need to drink as much water as possible to keep themselves hydrated that help in secreting more milk and do not dry them. Women may find it difficult to walk till loo and also pass urine immediately after delivery but it should not stop from drinking more water.

Over the counter products: In some severe cases, mothers need to consult gynaecologists for help as they would prescribe few over the counter powders and medicines to boost breastmilk supply. These need to be consumed as per prescribed doses along with regular breastfeeding sessions.

Herbal or home remedies:
Fenugreek seeds are very useful in improving breast milk production. Drinking fenugreek seeds water tea made from overnight soaked seeds and boil the solution the next day. There are fenugreek tablets also available for oral consumption; however seek doctor help before using them. Fennel seeds, cumin seeds and garlic cloves also have positive results in increasing milk supply.

Besides all these tips, massaging breasts few minutes before and after every feed helps in increased milk production. It is also important to keep a tab on medication especially high antibiotic doses as they may decrease breast milk supply. Bottle feeding and pacifiers need to be avoided as babies face nipple confusion and may reject sucking breasts completely.

COMMENTS

Name

Celebrity,5664,Ad Campaign,4719,Editorials,1710,Lookbook,1628,Fashion,1254,Beauty,1079,Awards,1009,General,754,Lingerie,517,Fashion Shows,511,Vogue,440,Swimwear,438,Victorias Secret,343,Global News,293,H and M,272,Dior,242,Chanel,235,Cover,231,Oscars,229,Elle,210,Louis Vuitton,176,Footwear,173,Health,166,Fragrance,160,Versace,157,Harper's Bazaar,153,Zara,149,Golden Globes,143,Gucci,138,Free People,134,Met Gala,126,Review,121,Dolce and Gabbana,119,Mango,118,Calvin Klein,112,Jewelry,111,Grammys,110,Michael Kors,91,MAC,86,Valentino,85,Saint Laurent Paris,82,Marie Claire,80,Marc Jacobs,79,Prada,73,Miu Miu,72,Bridal,69,Burberry,68,Street Style,68,Givenchy,65,Jimmy Choo,65,Puma,65,Alexander McQueen,59,Balmain,59,Vanity Fair,59,Fendi,56,Guess,56,GQ Magazine,55,Adidas,54,Moschino,54,Tommy Hilfiger,53,Coach,52,Topshop,51,Coachella,50,Fenty,50,Sports Illustrated,50,Elie Saab,49,Cosmopolitan,48,DKNY,48,Glamour,47,Valentines Day,45,Zimmermann,44,For Love and Lemons,43,GIORGIO ARMANI,41,Massimo Dutti,40,Ralph Lauren,39,V Magazine,39,Bulgari,37,Carolina Herrera,37,Chloe,37,Juicy Couture,37,W Magazine,37,Nasty Gal,36,karl Lagerfeld,36,Blackpink,35,Christian Louboutin,34,Balenciaga,33,Swarovski,33,Zuhair Murad,33,Max Mara,32,Maxim,32,SKIMS,32,Tom Ford,32,Ferragamo,31,Tiffany and Co.,31,Emilio Pucci,30,Intimissimi,30,Lancome,30,Oscar de la Renta,30,Bershka,29,Tory Burch,29,Beach Bunny,28,L'Oreal,28,Interview,27,Celine,26,Roberto Cavalli,26,Estee Lauder,25,Halloween,25,The Body Shop,25,Vera Wang,25,Alberta Ferretti,24,JCrew,24,L'Officiel,24,Vivara,24,Next,23,Stuart Weitzman,23,Venice Film Festival,23,Alexander Wang,22,Blumarine,22,Calzedonia,22,Emporio Armani,22,Hugo Boss,22,InStyle,22,Photo Shoot,22,Reebok,22,Revolve Clothing,22,Agent Provocateur,21,Diesel,21,Forever 21,21,Kate Spade,21,Loewe,21,Missoni,21,NARS,21,Rag and Bone,21,Tropic of C,21,Vivienne Westwood,21,Jenny Packham,20,Madame Figaro,20,Penshoppe,20,Proenza Schouler,20,TOD'S,20,kidswear,20,Colcci,19,David Yurman,19,Esquire Magazine,19,Etro,19,Levis,19,Yamamay,19,urban outfitters,19,Bobbi Brown,18,Cartier,18,GAP,18,La Perla,18,Skincare,18,Stradivarius,18,Teen Vogue,18,Comic-Con,17,Marks and Spencer,17,Nike,17,Donna Karan,16,Frankies Bikinis,16,Madewell,16,Self-Portrait,16,Bottega Veneta,15,Guerlain,15,Hermes,15,Herve Leger,15,Hunkemoller,15,Pepe Jeans,15,Urban Decay,15,i-D Magazine,15,Business,14,Etam,14,Jean Paul Gaultier,14,Kylie Cosmetics,14,MAYBELLINE,14,Banana Republic,13,Converse,13,Grazia,13,Longchamp,13,Monique Lhuillier,13,Numero,13,Solid and Striped,13,bebe,13,videos,13,Armani Exchange,12,Burberry Prorsum,12,Escada,12,Esprit,12,Flaunt Magazine,12,Furla,12,Jacquemus,12,Kenzo,12,Mulberry,12,OPI,12,River Island,12,Temperley London,12,Toronto International Film Festival,12,Xti,12,Clinique,11,Erdem,11,Ermanno Scervino,11,Jason Wu,11,Kurt Geiger,11,LoveShackFancy,11,Messika,11,Miss Sixty,11,Miss Universe,11,Morena Rosa,11,Mugler,11,Neiman Marcus,11,Paco Rabanne,11,Prabal Gurung,11,Rolling Stone,11,TwinSet,11,Zadig and Voltaire,11,Aldo,10,Alice + Olivia,10,Bally,10,Diane von Furstenberg,10,Giambattista Valli,10,Graff Diamonds,10,Jeffrey Campbell,10,Marella,10,NakedCashmere,10,Peter Pilotto,10,RED Valentino,10,Reserved,10,Rimmel,10,STEVE MADDEN,10,The Sunday Times Style,10,Towel Series,10,scarves,10,Blanco,9,Cushnie Et Ochs,9,Desigual,9,Dior Homme,9,Dsquared2,9,Giuseppe Zanotti,9,Jeans,9,Just Cavalli,9,LOVE Magazine,9,PacSun,9,Reformation,9,shopbop,9,Accessorize,8,Brandon Maxwell,8,DL1961,8,Maje,8,Marni,8,Naeem Khan,8,Ochirly,8,Pinko,8,Target,8,The Edit,8,Trussardi,8,Ulla Johnson,8,Viktor and Rolf,8,Wildfox,8,Wonderland,8,products,8,Agua Bendita,7,Bath and Body Works,7,Charlotte Tilbury,7,David Jones,7,House of Harlow 1960,7,Jil Sander,7,Karen Millen,7,LF Stores,7,La Senza,7,Miss World,7,Nordstrom,7,Olivia Palermo,7,Revlon,7,Shape Magazine,7,Simkhai,7,Sportmax,7,The Kooples,7,Triumph,7,United Colours of Benetton,7,Vince Camuto,7,nine west,7,Agua de Coco,6,Americana Manhasset,6,Armani Beauty,6,Bolon Eyewear,6,Bongo Jeans,6,Denim,6,Elisabetta Franchi,6,Frederick's of Hollywood,6,Giveaway,6,Hello Kitty,6,Inamorata,6,KKW Beauty,6,Lancaster Paris,6,Lindex,6,Loro Piana,6,Marchesa,6,MaxMara,6,Miss USA,6,Paul and Joe,6,Planet Blue,6,Pull and Bear,6,Replay,6,Rodarte,6,Theory,6,Tutorial,6,Vero Moda,6,Vogue Eyewear,6,Wrangler,6,primark,6,Alexandre Vauthier,5,Ana Locking,5,Animale,5,Armani,5,BCBG MaxAzria,5,BaubleBar,5,Benefit,5,Blugirl,5,CR Fashion Book,5,Carven,5,Cheap Monday,5,Chopard,5,Cle de Peau Beaute,5,Coperni,5,Fitness,5,Flare Magazine,5,Good American,5,John Hardy,5,Lacoste,5,Linda Farrow,5,Macy's,5,Make Up Academy,5,Mavi Jeans,5,NYX,5,Narciso Rodriguez,5,Omega,5,Opening Ceremony,5,Redemption Choppers,5,Reed Krakoff,5,SERGIO ROSSI,5,Schiaparelli,5,True Religion,5,AllSaints,4,Altuzarra,4,Anthropologie,4,Avon,4,Boohoo,4,Bourjois,4,Coco de Mer,4,CoverGirl,4,Elizabeth and James,4,Gal Floripa,4,Georgia Jagger,4,H.E. by Mango,4,Helmut Lang,4,Hogan,4,Jackets,4,Jalouse,4,Jill Stuart,4,Kohl's,4,Lovers + Friends,4,Make Up For Ever,4,Off-White,4,Paige Denim,4,Passionata Lingerie,4,Piaget,4,Reiss,4,Romwe,4,Tezenis,4,Too Faced Cosmetics,4,Acne,3,Alexander Vauthier,3,Allure,3,Andres Sarda,3,Armani Jeans,3,BCBGeneration,3,Bergdorf Goodman,3,Beymen,3,Bonds,3,Bonprix,3,David Koma,3,Debenhams,3,Dolce Vita,3,ElevenParis,3,Essie,3,Faretta,3,Filippa K,3,ICEBERG,3,IRO Jeans,3,Illamasqua,3,Karen Walker,3,Keds,3,Littlewoods,3,Lizzo,3,Lorde,3,Marc O Polo,3,Max Azria,3,Max Factor,3,Missguided,3,Nylon Magazine,3,Oysho,3,Patrizia Pepe,3,Paul Smith,3,Philipp Plein,3,Playing Fashion,3,Porter Edit,3,Reem Acra,3,Ruth Bell,3,Saks Fifth Avenue,3,Self Magazine,3,Sephora,3,Shampalove,3,The 2 Bandits,3,Uniqlo,3,XOXO,3,Barney's,2,Billabong,2,Coca Cola,2,Dunhill,2,Eberjey,2,Elie Tahari,2,Emilia Wickstead,2,Etude,2,FCUK,2,French Connection,2,Georges Chakra,2,Harry Winston,2,Hoodies,2,House of Holland,2,Jaeger,2,John Galliano,2,Joop,2,Kenneth Cole,2,Lascana,2,Muse,2,Mustang,2,Nicole Benisti,2,Orla Kiely,2,Oroton,2,Osmoze,2,Panache,2,Peter Hahn,2,Pierre Cardin,2,Pierre Hardy,2,Ralph and Russo,2,Rebecca Minkoff,2,Redemption,2,Roger Vivier,2,Roland Mouret,2,Sam Edelman,2,Sergio Hudson,2,Shiseido,2,Sophia Webster,2,SuiteBlanco,2,Tag Heuer,2,Telva,2,Tibi,2,Topman,2,Un.i Lingerie,2,VMAN,2,Vigoss,2,Yeezy,2,frangrance,2,sportswear,2,Amica,1,Ballin,1,Banana Moon,1,Beanpole,1,Belstaff,1,Blush Lingerie,1,Cerruti,1,Clarins,1,Corello,1,Croatia,1,Crumpet,1,Davidoff,1,Delpozo,1,Duvetica,1,EXO,1,Ebay,1,Ego and Greed,1,Ellassay,1,Emmanuelle Chriqui,1,EnC,1,Escorpion,1,Eurowoman,1,Fergie,1,Forum,1,Fossil,1,Gas Jeans,1,Issa London,1,J Brand,1,Jeff Tse,1,Ke$ha,1,Klara Wester,1,Les Copains,1,Love Culture,1,MSGM,1,Marwood,1,Matchless,1,Maurie and Eve,1,Metrocity,1,Miss America,1,Miss France,1,Monki,1,Monsoon,1,Motel,1,Nimue Smit,1,Obzee,1,Ollie and Nic,1,Osklen,1,Pedro Del Hierro,1,Pennyblack,1,Poca and Poca,1,Poketo,1,Portmans,1,Preen,1,Pulp Magazine,1,Queen Elizabeth,1,Rachel Weisz,1,Romeo and Juliet Couture,1,Rosie Tupper,1,Roxy,1,Russh Australia,1,Seed,1,Seventy,1,ShoeDazzle,1,Simons,1,Sinsay,1,Siviglia,1,Smashbox,1,Stefanel,1,Stila Cosmetics,1,Stone Cold Fox,1,Strellson,1,Su-shi,1,The Daily Front Row,1,The Limited,1,Theirry Mugler,1,Thomas Pink,1,Triton,1,Tufi Duek,1,Tularosa,1,Valisere,1,Wasteland,1,Wedding Gown,1,Witchery,1,duMade,1,shakuhachi,1,stylebob,1,
ltr
item
My Face Hunter: How To Increase Breast Milk Production
How To Increase Breast Milk Production
Boost your breast milk supply naturally with ease! Discover proven tips & remedies to increase lactation & support baby's growth, only here!
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh_zFjnn7W7ydImf8KzPPF9PPoE-dUOryMrWZIRFa2CZvLfxSW_FobYNZWpZR-iGFsm7x4e6zeAEL2tig1oX6WeXnVAyN8P3s4EerUMjs_iSa06aPmnfkuIqonY3cysJbzrGpabnrSIV0/w756-h539/Breastmilk-Mother-Baby.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh_zFjnn7W7ydImf8KzPPF9PPoE-dUOryMrWZIRFa2CZvLfxSW_FobYNZWpZR-iGFsm7x4e6zeAEL2tig1oX6WeXnVAyN8P3s4EerUMjs_iSa06aPmnfkuIqonY3cysJbzrGpabnrSIV0/s72-w756-c-h539/Breastmilk-Mother-Baby.jpg
My Face Hunter
https://www.myfacehunter.com/2017/11/everything-you-need-to-know-about-breast-milk-production.html
https://www.myfacehunter.com/
https://www.myfacehunter.com/
https://www.myfacehunter.com/2017/11/everything-you-need-to-know-about-breast-milk-production.html
true
4315257249008687450
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content