7 Reasons Why You Should Take Multivitamins Every Day

Unlock better health with daily multivitamins! Explore 7 game-changing reasons why they should be part of your routine. Health is in your hands.

Multivitamins are supplements available in tablet, capsule, powder and liquid form that are made up of several different vitamins, minerals and other ingredients.

They are designed to supplement daily nutritional intake by compensating for the things people are most commonly deficient in. For example, if you live in a place that lacks sunlight, which is the major source of vitamin D, therefore you must check out myfitnesshub.com for the supplement you need to make up for this deficiency.

While you may find some of these ingredients derived from real foods, most of them will be made in laboratories around the world using synthetic ingredients.

This means that different brands have the ability to dictate their own requirements for the specific ingredients and strengths of said ingredients within their multivitamins.

For this reason, we recommend doing research into the brand and what things you should be looking to supplement in your own diet based on your individual lifestyle factors.

If you’re a vegetarian or a vegan, for example, you might want to be looking for a multivitamin high in B12—a vital vitamin only present in animal-based products.

Equally, a woman of childbearing age may want to look for multivitamins that provide 100% of your daily folic acid intake requirements

Though the process of deciding on the right multivitamin for you might seem difficult, it’s not as hard as it looks.

In fact, when more than a third of adults and more than one in four children take a multivitamin of some type of a daily basis, it’s never been easier!

With a quick Google search, you should be able to easily find out which is the right multivitamin for you and start taking them as soon as possible.

Here is why you should take a multivitamin every day.

They Can Provide You With Essential Nutrients For A Healthy Lifestyle

In a society where convenience foods are essential for facilitating our busy lives, most Americans fail to get the essential nutrients through their diets.

In fact, the Centers for Disease Control and Prevention (CDC) reported that just 12.2% of Americans met fruit intake recommendations, and just 9.3% met vegetable intake recommendations throughout the course of 2015.

This means that an astonishing 9 in 10 people are missing out on essential nutrients required for leading a healthy lifestyle.

The good news is that there are complete vitamin formulations, like Daily 3® Multivitamin Supplement, which have been proven to help adults gain nutrients and maintain their overall health.

They Can Increase Your Metabolism And Aid Weight Loss

Losing weight isn’t as easy as we’re all led to believe, which can make it easy to give up on diet and exercise routines when you aren’t seeing the results you desire.

According to HealthcareWeekly, however, there are certain minerals and vitamins that will change body functions to make weight loss easier.

Some of these minerals and vitamins to look out for if you want to take a multivitamin include carnitine, forskolin, fucoxanthin, and bitter orange.

Multivitamins May Provide You With Additional Energy

Whether you’re looking to find ways of lasting longer during your morning workout or need that extra boost while entertaining your children in the evenings, multivitamins may be able to help.

One reason for this is that many multivitamins contain caffeine, which provide you with that extra boost you need to get through the day.

Other vitamins and minerals, like B12, may also help you feel more energized by providing your body with the nutrients it may be deficient in.

They Can Prevent Birth Defects

The research behind childbearing women taking multivitamins is so strong that the CDC recommends anyone capable of having a baby takes 400mcg of folic acid everyday—even before they are pregnant.

It has been found that, if a woman has enough folic acid in their body before and while they are pregnant, said baby is far less likely to suffer from any major birth defect of the brain or spine.

When taking it as part of a multivitamin, it’s recommended that you look for a daily value of 100% to reap as much benefits from it as possible.

They Reduce Your Risk Of Cancer

In the Physicians’ Health Study ||, it was found that men were 8% less likely to be diagnosed with cancer if they took a multivitamin over a long period of time.

This protective effect was found to be the most effective in men who had already had a previous history of cancer.

Multivitamins May Reduce Risk Of Developing Cataracts

One of the other key findings from the Physicians’ Health Study ||, mentioned above, was that multivitamins can even lower the risk of developing cataracts as we age.

Another study that spanned over 11.2 years and included more than fourteen thousand male physicians over 50 backs this up, having concluded that long-term daily multivitamin use significantly decreased the risk of cataracts.

They Can Support Overall Eye Health

Multivitamins containing vitamins A, C, E, B3 and selenium are said to be most effective as supporting your overall eye health, with Lutein and Zeaxanthin also able to protect the eyes from harmful light waves.

In particular, these vitamins support eye health by reducing the risk of macular degeneration. This is a term used to explain the natural degeneration of eye health as we age.

Conclusion

The good news about multivitamins is that they are so diverse that they can help almost anybody with a whole host of different matters.

Whether you are a woman who is looking to boost their iron and folic acid levels during childbearing periods, or an older adult looking to preserve your eye health and prevent cataracts, a multivitamin may be the answer for you.

They are also useful for those who simply want to do more with their day and have more energy in order to do this by simply solving the issue that many Americans face when it comes to struggling to include the right amount of nutrients in their diet.

With the internet at our disposal, choosing the right multivitamin for you dependent upon your needs has never been easier, so what are you waiting for?

Find the right multivitamin and improve your overall health today.